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Important Things To Remember Prior To You Going To Ayahuasca Retreat

Perhaps, you do not know but Ayahuasca retreats have been done by so many people already in the past years. Those who have done the said retreat claims that it actually helped them a lot in relaxing as well as feeling better about themselves. Hence, if you are interested in taking the said retreat, listed below are some very important things that you need to take into account remembering prior to you going to the said retreat. To gather more of these awesome ideas, click here to get started. 

Almost all of the Peru ayahuasca retreats are asking their participants to arrive or be in the area the day before the retreat so that they can detoxify themselves, most especially their system, by using the volcanic spring water that is present in the said area. In addition to that, it is advised that before you go to the place for the retreat, you must never have anything three or four hours before the process of cleansing begins. Once the three hours of detoxify process is successfully done, you can now proceed on eating anything you want, drinking what you love and just go about doing the daily activities that you are set to do.

Prior to the actual retreat that will happen on the next day, you are then required to fast however, you are allowed to drink water and just water alone.  Read more great facts, click here. Below are some of the things that you should do as well as avoid while you are preparing for the ayuhuasca retreat: 

The very first one would be diet. You have to keep yourself from eliciting any drugs or alcohol for two weeks prior to the healing of your depression and anxiety by means of the said retreat. Furthermore, there is also a need for you to restrict yourself from taking or consuming foods that are known to be dietary such as coffee, chocolates, red meat, pork, cold cuts, canned foods, spicy foods as well as those foods that are said to be excessive in sugar content, salt and even artificial flavors or preservatives. And also, you need to make sure that you avoid yourself from taking any supplements and medicines before you to go the retreat activity. During the retreat, you will no longer be allowed to smoke or even ingest alcohol or any sorts of drugs for medication purposes in your body without consulting the management of the retreat. Please view this site http://www.wikihow.com/Coordinate-a-Spiritual-Retreat for further details.